Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Ground Ginger
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Ground Ginger
149g
Ground Ginger Spices have 22.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Ground Ginger?
Canned Tomatoes With Green Chilies VS Ground Ginger Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Ground Ginger?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Ground Ginger:
500 calories of Canned Tomatoes with Green Chilies have 223.3 times more Vitamin A, 16.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 3.7 times more Vitamin B6, 15.5 times more Vitamin B9 and 197.8 times more Vitamin C than Ground Ginger.
500 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Ground Ginger:
500 calories of Canned Tomatoes with Green Chilies have 3.9 times more Calcium, 4.2 times more Copper, 1.9 times more Phosphorus, 1.8 times more Potassium, 331.7 times more Sodium and 211.7 times more Water than Ground Ginger.
While 500 kcal of Ground Ginger Spices contain 3.4 times more Iron, 11.3 times more Manganese, 6.2 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Ground Ginger contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Protein than Ground Ginger.
While 500 kcal of Ground Ginger Spices contain 10.6 times more Saturated Fat and 10 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Ground Ginger offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 500 calories.