Nutrient Comparison: Canned Tomatoes with Green Chilies VS Ground Ginger per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Ground Ginger:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Vitamin A and 8.9 times more Vitamin C than Ground Ginger.
- While 1 lb of Ground Ginger Spices contains 1.4 times more Vitamin B1, 8.9 times more Vitamin B2, 15 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Ground Ginger have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Ground Ginger:
- 1 pound of Canned Tomatoes with Green Chilies has 14.9 times more Sodium and 9.5 times more Water than Ground Ginger.
- While 1 lb of Ground Ginger Spices contains 5.7 times more Calcium, 5.3 times more Copper, 76.2 times more Iron, 19.5 times more Magnesium, 252.3 times more Manganese, 12 times more Phosphorus, 12.3 times more Potassium, 139.5 times more Selenium and 28 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Ground Ginger Spices contains 22.3 times more Energy, 53 times more Fat, 236.3 times more Saturated Fat, 223 times more Omega 3, 24.3 times more Omega 6, 19.8 times more Carbohydrate and 13 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein