Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned Tamarind Nectar
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned Tamarind Nectar
877g
Canned Tamarind Nectar has 3.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Tamarind Nectar?
Canned Tomatoes With Green Chilies VS Canned Tamarind Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Tamarind Nectar?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Tamarind Nectar:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 43.1 times more Vitamin B1, 24.1 times more Vitamin B2, 34.7 times more Vitamin B3, 15.2 times more Vitamin B5, 55.9 times more Vitamin B6, 34.2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tamarind Nectar.
500 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Tamarind Nectar:
500 calories of Canned Tomatoes with Green Chilies have 7.6 times more Calcium, 24.4 times more Copper, 1.3 times more Iron, 10.5 times more Magnesium, 25.1 times more Manganese, 26.6 times more Phosphorus, 15.1 times more Potassium, 217.7 times more Sodium, 24.7 times more Zinc and 4.2 times more Water than Canned Tamarind Nectar.
500 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 29.1 times more Protein than Canned Tamarind Nectar.
Both Canned Tomatoes with Green Chilies and Canned Tamarind Nectar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tamarind Nectar provide inadequate amounts of Protein