Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Tamarind Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned Tamarind Nectar:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 11.3 times more Vitamin B1, 9.1 times more Vitamin B3, 4 times more Vitamin B5, 14.7 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Tamarind Nectar.
- Both Canned Tomatoes with Green Chilies and Canned Tamarind Nectar provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned Tamarind Nectar:
- 100 grams of Canned Tomatoes with Green Chilies have 2 times more Calcium, 6.4 times more Copper, 2.8 times more Magnesium, 6.6 times more Manganese, 7 times more Phosphorus, 4 times more Potassium and 57.3 times more Sodium than Canned Tamarind Nectar.
- While 100 g of Canned Tamarind Nectar contain 2.9 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Tamarind Nectar contain similar levels of Water per 100 grams.
- 100 grams of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tamarind Nectar lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tamarind Nectar contain 4.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tamarind Nectar provide inadequate amounts of Energy and Protein in 100 grams.