Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Tamarind Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned Tamarind Nectar:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 11.3 times more Vitamin B1, 9.1 times more Vitamin B3, 4 times more Vitamin B5, 14.7 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Tamarind Nectar.
- Both Canned Tomatoes with Green Chilies and Canned Tamarind Nectar provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned Tamarind Nectar:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 6.4 times more Copper, 2.8 times more Magnesium, 6.6 times more Manganese, 7 times more Phosphorus, 4 times more Potassium and 57.3 times more Sodium than Canned Tamarind Nectar.
- While 7 oz of Canned Tamarind Nectar contain 2.9 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Tamarind Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tamarind Nectar lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tamarind Nectar contain 4.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tamarind Nectar provide inadequate amounts of Energy and Protein in seven ounces.