Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Tamarind Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Tamarind Nectar:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 11.3 times more Vitamin B1, 9.1 times more Vitamin B3, 4 times more Vitamin B5, 14.7 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Tamarind Nectar.
- Both Canned Tomatoes with Green Chilies and Canned Tamarind Nectar provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Tamarind Nectar:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 6.4 times more Copper, 2.8 times more Magnesium, 6.6 times more Manganese, 7 times more Phosphorus, 4 times more Potassium and 57.3 times more Sodium than Canned Tamarind Nectar.
- While 14 oz of Canned Tamarind Nectar contain 2.9 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Tamarind Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tamarind Nectar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tamarind Nectar contain 4.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tamarind Nectar provide inadequate amounts of Energy and Protein in 14 ounces.