Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Archway Home Style Cookies, Frosty Lemon
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Archway Home Style Cookies, Frosty Lemon
116g
Archway Home Style Cookies, Frosty Lemon have 23.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Archway Home Style Cookies, Frosty Lemon?
Cooked Ripe Red Tomatoes VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 5.3 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
500 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Cooked Ripe Red Tomatoes have 6.4 times more Calcium, 10 times more Iron, 56.6 times more Potassium and 187.3 times more Water than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 1.7 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 1.8 times more Sugars, 23.9 times more Fiber and 5.1 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 6.5 times more Fat and 16.3 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein