Nutrient Comparison: Cooked Ripe Red Tomatoes VS Archway Home Style Cookies, Frosty Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 6.7 times more Vitamin B1, 9.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Potassium and 7.8 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 3.7 times more Calcium, 2.4 times more Iron and 40.8 times more Sodium than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Archway Home Style Cookies, Frosty Lemon contain 23.9 times more Energy, 155.5 times more Fat, 388.7 times more Saturated Fat, 16.2 times more Carbohydrate, 13.4 times more Sugars and 4.6 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber in seven ounces.