Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Pinto Beans
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Pinto Beans
144g
Raw Pinto Beans have 19.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pinto Beans?
Cooked Ripe Red Tomatoes VS Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pinto Beans?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Pinto Beans:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2 times more Vitamin B2, 8.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, 69.8 times more Vitamin C, 51.4 times more Vitamin E and 9.6 times more Vitamin K than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pinto Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pinto Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Pinto Beans:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 17.7 times more Sodium and 160.5 times more Water than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 2.9 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pinto Beans contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 22.7 times more Sugars and more Fructose than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 6.1 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pinto Beans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.