Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pinto Beans:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin C and 2.7 times more Vitamin E than Raw Pinto Beans.
While Raw Pinto Beans contain 19.8 times more Vitamin B1, 9.6 times more Vitamin B2, 2.2 times more Vitamin B3, 6.1 times more Vitamin B5, 6 times more Vitamin B6, 40.4 times more Vitamin B9 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pinto Beans:
Cooked Ripe Red Tomatoes have 8.3 times more Water than Raw Pinto Beans.
While Raw Pinto Beans contain 10.3 times more Calcium, 11.9 times more Copper, 7.5 times more Iron, 19.6 times more Magnesium, 10.9 times more Manganese, 14.7 times more Phosphorus, 6.4 times more Potassium, 55.8 times more Selenium and 16.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fructose than Raw Pinto Beans.
While Raw Pinto Beans contain 19.3 times more Energy, 11.2 times more Fat, 118.5 times more Omega 3, 4 times more Omega 6, 15.6 times more Carbohydrate, 22.1 times more Fiber and 22.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Pinto Beans have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.