Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Pinto Beans:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin C and 2.7 times more Vitamin E than Pinto Beans.
- While 7 oz of Raw Pinto Beans contain 19.8 times more Vitamin B1, 9.6 times more Vitamin B2, 2.2 times more Vitamin B3, 6.1 times more Vitamin B5, 6 times more Vitamin B6, 40.4 times more Vitamin B9 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Pinto Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Pinto Beans:
- 7 ounces of Cooked Ripe Red Tomatoes have 8.3 times more Water than Pinto Beans.
- While 7 oz of Raw Pinto Beans contain 10.3 times more Calcium, 11.9 times more Copper, 7.5 times more Iron, 19.6 times more Magnesium, 10.9 times more Manganese, 14.7 times more Phosphorus, 6.4 times more Potassium, 55.8 times more Selenium and 16.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pinto Beans contain 19.3 times more Energy, 118.5 times more Omega 3, 15.6 times more Carbohydrate, 22.1 times more Fiber and 22.5 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pinto Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in seven ounces.