Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Regular Brewed Green Tea
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Regular Brewed Green Tea
50000g
Cooked Ripe Red Tomatoes have 18 times more energy per 100g than Regular Brewed Green Tea. It has very low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Regular Brewed Green Tea?
Cooked Ripe Red Tomatoes VS Regular Brewed Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Regular Brewed Green Tea?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Regular Brewed Green Tea:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
While 500 kcal of Regular Brewed Green Tea contain 3.5 times more Vitamin B1 and 47.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Regular Brewed Green Tea provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Regular Brewed Green Tea:
500 calories of Cooked Ripe Red Tomatoes have more Calcium, 1.9 times more Iron, more Phosphorus, 1.5 times more Potassium and more Selenium than Regular Brewed Green Tea.
While 500 kcal of Regular Brewed Green Tea contain 2 times more Magnesium, 31.5 times more Manganese, 1.6 times more Sodium, 1.3 times more Zinc and 19.1 times more Water than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Regular Brewed Green Tea contain similar levels of Copper per 500 calories.
500 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
While 500 kcal of Regular Brewed Green Tea contain 4.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Regular Brewed Green Tea offer comparable quantities of Energy per 500 calories.
500 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Cooked Ripe Red Tomatoes as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.