Nutrient Comparison: Cooked Ripe Red Tomatoes VS Regular Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Regular Brewed Green Tea:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 5.1 times more Vitamin B1, 17.7 times more Vitamin B3, 15.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 2.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Regular Brewed Green Tea:
- 5 ounces of Cooked Ripe Red Tomatoes have 18.8 times more Copper, 34 times more Iron, 9 times more Magnesium, more Phosphorus and 27.3 times more Potassium than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 1.8 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Regular Brewed Green Tea contain similar levels of Water per five ounces.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Regular Brewed Green Tea lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.