Nutrient Comparison: Cooked Ripe Red Tomatoes VS Regular Brewed Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Regular Brewed Green Tea:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 5.1 times more Vitamin B1, 17.7 times more Vitamin B3, 15.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- While 100 g of Regular Brewed Green Tea contain 2.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Regular Brewed Green Tea:
- 100 grams of Cooked Ripe Red Tomatoes have 18.8 times more Copper, 34 times more Iron, 9 times more Magnesium, more Phosphorus and 27.3 times more Potassium than Regular Brewed Green Tea.
- While 100 g of Regular Brewed Green Tea contain 1.8 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Regular Brewed Green Tea contain similar levels of Water per 100 grams.
- 100 grams of Regular Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Regular Brewed Green Tea lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.