Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Sweetened Dried Blueberries
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Sweetened Dried Blueberries
158g
Sweetened Dried Blueberries have 17.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sweetened Dried Blueberries?
Cooked Ripe Red Tomatoes VS Sweetened Dried Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sweetened Dried Blueberries?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Sweetened Dried Blueberries:
500 calories of Cooked Ripe Red Tomatoes have 60.4 times more Vitamin A, 6.9 times more Vitamin B1, 3.1 times more Vitamin B2, 8.1 times more Vitamin B3, 9.2 times more Vitamin B6, 19.1 times more Vitamin B9, 16.9 times more Vitamin C and 4.2 times more Vitamin E than Sweetened Dried Blueberries.
Both Cooked Ripe Red Tomatoes and Sweetened Dried Blueberries provide similar amounts of Vitamin K per 500 calories.
500 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Sweetened Dried Blueberries:
500 calories of Cooked Ripe Red Tomatoes have 10.2 times more Calcium, 8.3 times more Copper, 13.3 times more Iron, 8.8 times more Magnesium, 13.7 times more Phosphorus, 17.9 times more Potassium, 14.7 times more Selenium, 64.6 times more Sodium, 5 times more Zinc and 112.3 times more Water than Sweetened Dried Blueberries.
500 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Fiber and 6.7 times more Protein than Sweetened Dried Blueberries.
While 500 kcal of Sweetened Dried Blueberries contain 4.6 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweetened Dried Blueberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein