Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweetened Dried Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sweetened Dried Blueberries:
- 100 grams of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 4.2 times more Vitamin E and 21.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweetened Dried Blueberries provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sweetened Dried Blueberries:
- 100 grams of Cooked Ripe Red Tomatoes have 6.4 times more Water than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 2.1 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweetened Dried Blueberries contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Dried Blueberries contain 17.6 times more Energy, 22.7 times more Fat, 81.5 times more Omega 3, 27.1 times more Omega 6, 20 times more Carbohydrate, 27.1 times more Sugars, 10.7 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein