Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweetened Dried Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Sweetened Dried Blueberries:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 4.2 times more Vitamin E and 21.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweetened Dried Blueberries provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Sweetened Dried Blueberries:
- 14 ounces of Cooked Ripe Red Tomatoes have 6.4 times more Water than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 2.1 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweetened Dried Blueberries contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Blueberries contain 17.6 times more Energy, 22.7 times more Fat, 81.5 times more Omega 3, 27.1 times more Omega 6, 20 times more Carbohydrate, 27.1 times more Sugars, 10.7 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein