Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Litchis:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 8 times more Vitamin E and 7 times more Vitamin K than Raw Litchis.
While Raw Litchis contain 3 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Litchis have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Litchis:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Raw Litchis.
While Raw Litchis contain 2 times more Copper than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Litchis have similar amounts of Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Litchis contain 3.7 times more Energy, 32.5 times more Omega 3, 4.1 times more Carbohydrate, 6.1 times more Sugars and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Litchis have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Litchis have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.