Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Wheat Reduced-calorie Bread
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Wheat Reduced-calorie Bread
230g
Wheat Reduced-calorie Bread has 12.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Wheat Reduced-calorie Bread?
Cooked Ripe Red Tomatoes VS Wheat Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Wheat Reduced-calorie Bread:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 15.9 times more Vitamin B6, 1.7 times more Vitamin B9, 2748.7 times more Vitamin C, 28.1 times more Vitamin E and 168.8 times more Vitamin K than Wheat Reduced-calorie Bread.
500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Wheat Reduced-calorie Bread:
500 calories of Cooked Ripe Red Tomatoes have 5.3 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 17.5 times more Potassium, 1.3 times more Zinc and 28.7 times more Water than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 5 times more Selenium and 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Wheat Reduced-calorie Bread contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 8.1 times more Sugars and 9.7 times more Fructose than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 3.6 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Wheat Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6