Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Wheat Reduced-calorie Bread:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B6, 228 times more Vitamin C, 2.3 times more Vitamin E and 14 times more Vitamin K than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 9.7 times more Vitamin B1, 6.4 times more Vitamin B2, 7.1 times more Vitamin B3 and 7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Wheat Reduced-calorie Bread:
Cooked Ripe Red Tomatoes have 1.5 times more Potassium and 2.4 times more Water than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 14.8 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 4.8 times more Magnesium, 11.5 times more Manganese, 5.3 times more Phosphorus, 60.8 times more Selenium, 30.2 times more Sodium and 9.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Wheat Reduced-calorie Bread contains 12.1 times more Energy, 26.5 times more Fat, 56 times more Saturated Fat, 44 times more Omega 3, 26.2 times more Omega 6, 10.6 times more Carbohydrate, 1.5 times more Sugars, 15.9 times more Fiber and 14 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Wheat Reduced-calorie Bread have similar amounts of Fructose per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Wheat Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.