Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cake, snack cakes, creme-filled, chocolate with frosting
125g
Cake, snack cakes, creme-filled, chocolate with frosting have 22.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cake, snack cakes, creme-filled, chocolate with frosting
Cooked Ripe Red Tomatoes VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:
500 calories of Cooked Ripe Red Tomatoes have 532 times more Vitamin A, 21.6 times more Vitamin B1, 6.5 times more Vitamin B2, 12.7 times more Vitamin B3, 34.5 times more Vitamin B5, 12.2 times more Vitamin B6, 11.1 times more Vitamin B9, 266 times more Vitamin C, 11.4 times more Vitamin E and 5.9 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 5.5 times more Magnesium, 4.8 times more Manganese, 7.1 times more Phosphorus, 27.5 times more Potassium, 3.3 times more Selenium, 3 times more Zinc and 112.6 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 1.5 times more Sugars, 4.8 times more Fiber and 5.8 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 6.5 times more Fat, 14.7 times more Saturated Fat, 3.9 times more Omega 3 and 1.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein