Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	62.4% 1810kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	74.5% 72.3g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	69.2% 22g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	44% 7.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	210% 274g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	38% 14.5g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	12% 109μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	26.2% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	7.53% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	9.58% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	33% 4.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	5% 50mg	52.6% 526mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	23.5% 798mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	100% 1506mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	11.6% 428g	2.28% 84.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cake, snack cakes, creme-filled, chocolate with frosting per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 1 pound of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 1.6 times more Vitamin B5 and 12 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin E and 3.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
• Both Cooked Ripe Red Tomatoes as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 1 pound of Cooked Ripe Red Tomatoes has 1.2 times more Potassium and 5.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 10.5 times more Calcium, 4.1 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 6.8 times more Selenium, 30.2 times more Sodium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 22.2 times more Energy, 144.8 times more Fat, 325.6 times more Saturated Fat, 86.5 times more Omega 3, 39.3 times more Omega 6, 15 times more Carbohydrate, 15.2 times more Sugars, 4.6 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein