Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cake, snack cakes, creme-filled, chocolate with frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.6 times more Vitamin B5 and 12 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin E and 3.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Potassium and 5.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 10.5 times more Calcium, 4.1 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 6.8 times more Selenium, 30.2 times more Sodium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 22.2 times more Energy, 144.8 times more Fat, 325.6 times more Saturated Fat, 86.5 times more Omega 3, 39.3 times more Omega 6, 15 times more Carbohydrate, 15.2 times more Sugars, 4.6 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein