Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, RALSTON TASTEEOS

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Cereals ready-to-eat, RALSTON TASTEEOS: 127g

Cereals ready-to-eat, RALSTON TASTEEOS have 21.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, RALSTON TASTEEOS?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	3.66% 1.17g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	4.75% 0.076g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	12.8% 2.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	74% 96g	130g per day for Men 19-50 years
Sugars	95% 69g	6.23% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	47% 26.4g	24.2% 13.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	74% 667μg	151% 1356μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	148% 1.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	141% 22.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	9.95% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	174% 2.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	226% 904μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	283% 6.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	60.3% 362IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	1.37% 1.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	30.6% 306mg	45% 452mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	60.3% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	509% 40.7mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	149% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	97% 678mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	22.6% 768mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	108% 59.5μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	48% 723mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	154% 17mg	11mg per day for Men 19-50 years
Water	71% 2621g	0.13% 4.66g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, RALSTON TASTEEOS?

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 500 calories of Cooked Ripe Red Tomatoes have 7.2 times more Vitamin B5, 23.4 times more Vitamin C, 28.6 times more Vitamin E and 47.3 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 2 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
• 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 500 calories of Cooked Ripe Red Tomatoes have 3.8 times more Copper, 1.4 times more Magnesium, 7.9 times more Potassium and 562.6 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.5 times more Calcium, 2.2 times more Iron, 4.3 times more Selenium, 2.4 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Manganese and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Ripe Red Tomatoes have 15.3 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
• Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 500 calories.