Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, RALSTON TASTEEOS

Weight per 100 calories

• Cooked Ripe Red Tomatoes: 556g
• Cereals ready-to-eat, RALSTON TASTEEOS: 25.3g

Cereals ready-to-eat, RALSTON TASTEEOS have 21.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, RALSTON TASTEEOS?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0.95% 0.015g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	2.56% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	14.8% 19.2g	130g per day for Men 19-50 years
Sugars	19% 14g	1.25% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.56g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.2% 3.9g	7.13% 2.7g	38g per day for Men 19-50 years
Protein	9.42% 5.28g	4.84% 2.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	15% 133μg	30% 271μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	28.2% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.4% 0.12mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	28.3% 4.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.8% 0.44mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.2μg	45% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	56.5% 1.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	6% 5.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	12% 72.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.6μg	0.27% 0.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	6.1% 61mg	9.04% 90mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.2% 3.78mg	102% 8.14mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	8.6% 36.2mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	29.7% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.2% 156mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	35.6% 1211mg	4.5% 154mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	9.64% 145mg	1500mg per day for Men 19-50 years
Zinc	7.07% 0.78mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	14% 524g	0.025% 0.93g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, RALSTON TASTEEOS?

Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 100 calories of Cooked Ripe Red Tomatoes have 7.2 times more Vitamin B5, 23.4 times more Vitamin C, 28.6 times more Vitamin E and 47.3 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 2 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
• 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K

Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 100 calories of Cooked Ripe Red Tomatoes have 3.8 times more Copper, 1.4 times more Magnesium, 7.9 times more Potassium and 562.6 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.5 times more Calcium, 2.2 times more Iron, 4.3 times more Selenium, 2.4 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Manganese and Phosphorus per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Ripe Red Tomatoes have 15.3 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
• Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 100 calories.