Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	6.2% 180kcal	136% 3950kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	55.3% 53.6g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	29% 9.26g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	584% 760g	130g per day for Men 19-50 years
Sugars	34.3% 25g	49.2% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	282% 107g	38g per day for Men 19-50 years
Protein	17% 9.5g	191% 107g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	1190% 10710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	1116% 13.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	1168% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	1116% 179mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	78.6% 3.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	1374% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	1785% 7140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2233% 53.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	477% 2860IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	11% 110mg	357% 3570mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	477% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	4018% 321mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	340% 1430mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	1174% 27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	766% 5360mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	179% 6070mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	855% 470μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	1217% 134mg	11mg per day for Men 19-50 years
Water	25.5% 943g	0.99% 36.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, RALSTON TASTEEOS:

• Cooked Ripe Red Tomatoes have 1.3 times more Vitamin E and 2.2 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• While Cereals ready-to-eat, RALSTON TASTEEOS contain 44.6 times more Vitamin A, 37.2 times more Vitamin B1, 69 times more Vitamin B2, 33.6 times more Vitamin B3, 3 times more Vitamin B5, 22.6 times more Vitamin B6, 54.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Vitamin C per 1 kg.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, RALSTON TASTEEOS:

• Cooked Ripe Red Tomatoes have 25.6 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• While Cereals ready-to-eat, RALSTON TASTEEOS contain 32.5 times more Calcium, 5.7 times more Copper, 47.3 times more Iron, 15.9 times more Magnesium, 25.7 times more Manganese, 19.1 times more Phosphorus, 2.8 times more Potassium, 94 times more Selenium, 51.9 times more Sodium and 95.6 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 kilogram:

• Cereals ready-to-eat, RALSTON TASTEEOS contain 21.9 times more Energy, 48.7 times more Fat, 61.7 times more Saturated Fat, 30 times more Omega 3, 40.9 times more Omega 6, 18.9 times more Carbohydrate, 1.4 times more Sugars, 15.3 times more Fiber and 11.3 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.