Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cookies, gluten-free, chocolate sandwich, with creme filling
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cookies, gluten-free, chocolate sandwich, with creme filling
106g
Cookies, gluten-free, chocolate sandwich, with creme filling have 26.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cookies, gluten-free, chocolate sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cookies, gluten-free, chocolate sandwich, with creme filling
Cooked Ripe Red Tomatoes VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 19 times more Vitamin B1, 7.6 times more Vitamin B2, 35.9 times more Vitamin B3, 22.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 2.9 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:
500 calories of Cooked Ripe Red Tomatoes have 15.2 times more Calcium, 7.6 times more Copper, 6.4 times more Iron, 5.9 times more Magnesium, 5.4 times more Manganese, 10.5 times more Phosphorus, 36.6 times more Potassium, more Selenium, 5.6 times more Zinc and 874.7 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cooked Ripe Red Tomatoes and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Sodium per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 1.3 times more Sugars, more Fructose, 7.4 times more Fiber and 11.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 6.2 times more Fat, 20 times more Saturated Fat and 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3 in 500 calories.