Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, gluten-free, chocolate sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin E and 9.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Potassium and 33.2 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 3.5 times more Copper, 4.1 times more Iron, 4.4 times more Magnesium, 4.9 times more Manganese, 2.5 times more Phosphorus, 25 times more Sodium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 26.3 times more Energy, 162.6 times more Fat, 527 times more Saturated Fat, 28 times more Omega 3, 41.6 times more Omega 6, 19 times more Carbohydrate, 19.7 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein