Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	74% 2150kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	83.7% 81g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	112% 36g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	46.6% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	265% 345g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	307% 222g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	% 4.54g	g per day for Men 19-50 years
Sucrose	% 0g	% 216g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	30% 11.3g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	17.7% 9.93g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	97% 116μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Calcium	5% 50mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	83% 1247mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	11.6% 428g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin E and 9.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Vitamin B5 per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• Cooked Ripe Red Tomatoes have 1.4 times more Potassium and 33.2 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.7 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 4.4 times more Magnesium, 4.9 times more Manganese, 2.5 times more Phosphorus, 25 times more Sodium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cooked Ripe Red Tomatoes have more Fructose than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While Cookies, gluten-free, chocolate sandwich, with creme filling contain 26.3 times more Energy, 162.6 times more Fat, 527 times more Saturated Fat, 28 times more Omega 3, 41.6 times more Omega 6, 19 times more Carbohydrate, 19.7 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.