Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cookies, Marie biscuit
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cookies, Marie biscuit
123g
Cookies, Marie biscuit have 22.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cookies, Marie biscuit?
Cooked Ripe Red Tomatoes VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cookies, Marie biscuit:
500 calories of Cooked Ripe Red Tomatoes have 541.3 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B3, 24.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 28.1 times more Vitamin E and 16.6 times more Vitamin K than Cookies, Marie biscuit.
Both Cooked Ripe Red Tomatoes and Cookies, Marie biscuit provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cookies, Marie biscuit:
500 calories of Cooked Ripe Red Tomatoes have more Calcium, 16.7 times more Copper, more Iron, 7.3 times more Magnesium, 3.3 times more Phosphorus, 16 times more Potassium, 5.2 times more Zinc and 217.4 times more Water than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 2.1 times more Selenium and 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 2.7 times more Sugars, 4.5 times more Fiber and 3 times more Protein than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 4.3 times more Fat, 15.6 times more Saturated Fat and 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, Marie biscuit offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 500 calories.