Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, Marie biscuit per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cookies, Marie biscuit:
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin C and 1.2 times more Vitamin E than Cookies, Marie biscuit.
- While 7 oz of Cookies, Marie biscuit contain 15 times more Vitamin B1, 22.4 times more Vitamin B2, 7.3 times more Vitamin B3, 9.1 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cookies, Marie biscuit provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cookies, Marie biscuit:
- 7 ounces of Cooked Ripe Red Tomatoes have more Iron and 9.6 times more Water than Cookies, Marie biscuit.
- While 7 oz of Cookies, Marie biscuit contain 1.3 times more Copper, 3.1 times more Magnesium, 6.9 times more Phosphorus, 1.4 times more Potassium, 47.8 times more Selenium, 33.6 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
- Both Cooked Ripe Red Tomatoes as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, Marie biscuit contain 22.6 times more Energy, 96.2 times more Fat, 352.7 times more Saturated Fat, 59 times more Omega 3, 37 times more Omega 6, 17.6 times more Carbohydrate, 8.5 times more Sugars, 5 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein