Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cookies, Marie biscuit:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin C and 1.2 times more Vitamin E than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 15 times more Vitamin B1, 22.4 times more Vitamin B2, 7.3 times more Vitamin B3, 9.1 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, Marie biscuit have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cookies, Marie biscuit:
Cooked Ripe Red Tomatoes have more Calcium, more Iron and 9.6 times more Water than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 1.3 times more Copper, 3.1 times more Magnesium, 6.9 times more Phosphorus, 1.4 times more Potassium, 47.8 times more Selenium, 33.6 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cookies, Marie biscuit contain 22.6 times more Energy, 96.2 times more Fat, 352.7 times more Saturated Fat, 59 times more Omega 3, 37 times more Omega 6, 17.6 times more Carbohydrate, 8.5 times more Sugars, 5 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.