Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Cranberry Sauce sweetened
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Cranberry Sauce sweetened
315g
Canned Cranberry Sauce sweetened has 8.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Cranberry Sauce sweetened?
Cooked Ripe Red Tomatoes VS Canned Cranberry Sauce Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Cranberry Sauce sweetened:
500 calories of Cooked Ripe Red Tomatoes have 106 times more Vitamin A, 21.2 times more Vitamin B1, 9.3 times more Vitamin B2, 47 times more Vitamin B3, 49.8 times more Vitamin B6, 114.8 times more Vitamin B9, 201.4 times more Vitamin C, 5.3 times more Vitamin E and 17.7 times more Vitamin K than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Cranberry Sauce sweetened:
500 calories of Cooked Ripe Red Tomatoes have 32.4 times more Calcium, 25.5 times more Copper, 14.7 times more Iron, 39.8 times more Magnesium, 12.7 times more Manganese, 61.8 times more Phosphorus, 68.8 times more Potassium, 11 times more Selenium, 19.4 times more Sodium, 41.2 times more Zinc and 14.3 times more Water than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 5.6 times more Fiber and 9.3 times more Protein than Canned Cranberry Sauce sweetened.
While 500 kcal of Canned Cranberry Sauce sweetened contain 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Cranberry Sauce sweetened offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.