Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Cranberry Sauce sweetened:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 2.4 times more Vitamin B1, 5.3 times more Vitamin B3, 5.6 times more Vitamin B6, 13 times more Vitamin B9, 22.8 times more Vitamin C and 2 times more Vitamin K than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Cranberry Sauce sweetened have similar amounts of Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Cranberry Sauce sweetened:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 7 times more Phosphorus, 7.8 times more Potassium, 4.7 times more Zinc and 1.6 times more Water than Canned Cranberry Sauce sweetened.
Both Cooked Ripe Red Tomatoes as well as Canned Cranberry Sauce sweetened have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry Sauce sweetened contains 8.8 times more Energy, 10.1 times more Carbohydrate, 12.8 times more Sugars, 7.4 times more Fructose and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Cranberry Sauce sweetened have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.