Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Cranberry Sauce sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Cranberry Sauce sweetened:
- 5 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 2.4 times more Vitamin B1, 5.3 times more Vitamin B3, 5.6 times more Vitamin B6, 13 times more Vitamin B9, 22.8 times more Vitamin C and 2 times more Vitamin K than Canned Cranberry Sauce sweetened.
- While 5 oz of Canned Cranberry Sauce sweetened contain 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 5 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Cranberry Sauce sweetened:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.9 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 7 times more Phosphorus, 7.8 times more Potassium and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- 5 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Cranberry Sauce sweetened contain 8.8 times more Energy, 10.1 times more Carbohydrate, 12.8 times more Sugars, 7.4 times more Fructose and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.