Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 16.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
Cooked Ripe Red Tomatoes VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
500 calories of Cooked Ripe Red Tomatoes have 7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.7 times more Vitamin B3, 38.3 times more Vitamin B5, 63.7 times more Vitamin B6, 11.6 times more Vitamin B9 and 3863.3 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
500 calories of Cooked Ripe Red Tomatoes have 6.2 times more Calcium, 7.6 times more Copper, 4.1 times more Iron, 6.1 times more Magnesium, 6.7 times more Phosphorus, 33.3 times more Potassium, 5 times more Selenium, 5.2 times more Zinc and 90.6 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Cooked Ripe Red Tomatoes and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Sodium per 500 calories.
500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 7.4 times more Fiber and 3.2 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Cooked Ripe Red Tomatoes and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide inadequate amounts of Fiber