Nutrient Comparison: Cooked Ripe Red Tomatoes VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 100 grams of Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 228 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 2.4 times more Vitamin B1, 7.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 100 grams of Cooked Ripe Red Tomatoes have 2 times more Potassium and 5.3 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 2.7 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Selenium, 15.8 times more Sodium and 3.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 16.9 times more Energy, 18.5 times more Carbohydrate, 17.4 times more Sugars, 2.3 times more Fiber and 5.3 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein