Nutrient Comparison: Cooked Ripe Red Tomatoes VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 1 pound of Cooked Ripe Red Tomatoes has 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 228 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 2.4 times more Vitamin B1, 7.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 1 pound of Cooked Ripe Red Tomatoes has 2 times more Potassium and 5.3 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 2.7 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Selenium, 15.8 times more Sodium and 3.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 16.9 times more Energy, 18.5 times more Carbohydrate, 17.4 times more Sugars, 2.3 times more Fiber and 5.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein