Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Tomatoes in Juice with Salt:
- 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.6 times more Vitamin B1, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 126 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Tomatoes in Juice with Salt:
- 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 3.2 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 4.2 times more Phosphorus, 2.4 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Potassium and 5.4 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Tomatoes in Juice with Salt contain similar levels of Calcium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 19.1 times more Energy, 21.4 times more Carbohydrate, 17 times more Sugars and 6.3 times more Protein than Tomatoes in Juice with Salt.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein