Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Pineapple, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Pineapple, canned, extra heavy syrup pack, solids and liquids
602g
Pineapple, canned, extra heavy syrup pack, solids and liquids have 4.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Pineapple, canned, extra heavy syrup pack, solids and liquids
Cooked Ripe Red Tomatoes VS Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
500 calories of Cooked Ripe Red Tomatoes have 110.7 times more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 8.7 times more Vitamin B3, 5.9 times more Vitamin B5, 4.9 times more Vitamin B6, 12 times more Vitamin B9 and 14.4 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
500 calories of Cooked Ripe Red Tomatoes have 3.6 times more Calcium, 3.5 times more Copper, 8.3 times more Iron, 2.8 times more Magnesium, 18.4 times more Phosphorus, 9.9 times more Potassium, 50.7 times more Sodium, 5.9 times more Zinc and 5.6 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.2 times more Manganese than Cooked Ripe Red Tomatoes.
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4 times more Fiber and 12.9 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Cooked Ripe Red Tomatoes and Pineapple, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.