Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 2.5 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pineapple, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Cooked Ripe Red Tomatoes has 1.8 times more Iron, 4 times more Phosphorus, 2.1 times more Potassium and 1.2 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 1.3 times more Copper, 1.7 times more Magnesium and 10.1 times more Manganese than Cooked Ripe Red Tomatoes.
- 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 4.6 times more Energy and 5.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.