Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Cooked Ripe Red Tomatoes have 1.8 times more Iron, 4 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Zinc and 1.2 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium and 10.1 times more Manganese than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.8 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 4.6 times more Energy, 8 times more Omega 3 and 5.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.