Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS RALSTON Wheat Bran flakes
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
RALSTON Wheat Bran flakes
128g
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 21.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or RALSTON Wheat Bran flakes?
Cooked Ripe Red Tomatoes VS RALSTON Wheat Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs RALSTON Wheat Bran flakes:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin C and 22.5 times more Vitamin K than RALSTON Wheat Bran flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 6 times more Vitamin B1, 15.3 times more Vitamin B2, 7.9 times more Vitamin B3, 10.7 times more Vitamin B5, 4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and RALSTON Wheat Bran flakes provide similar amounts of Vitamin A per 500 calories.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs RALSTON Wheat Bran flakes:
500 calories of Cooked Ripe Red Tomatoes have 5.3 times more Calcium, 4.7 times more Copper, 7.5 times more Potassium and 807.9 times more Water than RALSTON Wheat Bran flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.6 times more Iron, 1.5 times more Manganese, 2.5 times more Sodium and 21.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and RALSTON Wheat Bran flakes contain similar levels of Magnesium, Phosphorus and Selenium per 500 calories.
500 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.1 times more Sugars, 12.5 times more Fructose and 2 times more Protein than RALSTON Wheat Bran flakes.
Both Cooked Ripe Red Tomatoes and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.