Nutrient Comparison: Cooked Ripe Red Tomatoes VS RALSTON Wheat Bran flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs RALSTON Wheat Bran flakes:
- 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 22.1 times more Vitamin A, 130.9 times more Vitamin B1, 331.4 times more Vitamin B2, 170.2 times more Vitamin B3, 231 times more Vitamin B5, 86.1 times more Vitamin B6, 106.1 times more Vitamin B9, more Vitamin B12, 10.5 times more Vitamin C, more Vitamin D and 143.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and RALSTON Wheat Bran flakes provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs RALSTON Wheat Bran flakes:
- 7 ounces of Cooked Ripe Red Tomatoes have 37.3 times more Water than RALSTON Wheat Bran flakes.
- While 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.1 times more Calcium, 4.6 times more Copper, 99.5 times more Iron, 21.1 times more Magnesium, 33 times more Manganese, 19 times more Phosphorus, 2.9 times more Potassium, 18.4 times more Selenium, 53.3 times more Sodium and 459.5 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 21.7 times more Energy, 30.5 times more Fat, 43.5 times more Omega 3, 30.9 times more Omega 6, 19.9 times more Carbohydrate, 6.9 times more Sugars, 1.7 times more Fructose, 24.1 times more Fiber and 10.7 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein