Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Strawberries
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Strawberries
1563g
Raw Strawberries have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Strawberries?
Cooked Ripe Red Tomatoes VS Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Strawberries?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Strawberries:
500 calories of Cooked Ripe Red Tomatoes have 42.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 3.4 times more Vitamin E and 2.3 times more Vitamin K than Strawberries.
While 500 kcal of Raw Strawberries contain 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Strawberries provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Strawberries have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Strawberries:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.2 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium, 19.6 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Strawberries.
While 500 kcal of Raw Strawberries contain 2.1 times more Manganese than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.5 times more Protein than Strawberries.
While 500 kcal of Raw Strawberries contain 18.3 times more Omega 3 and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Strawberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Strawberries provide inadequate amounts of Omega 6 in 500 calories.