Nutrient Comparison: Cooked Ripe Red Tomatoes VS Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Strawberries:
- 1 pound of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin E and 1.3 times more Vitamin K than Strawberries.
- While 1 lb of Raw Strawberries contains 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Strawberries provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Strawberries have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Strawberries have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Strawberries:
- 1 pound of Cooked Ripe Red Tomatoes has 1.6 times more Copper, 1.7 times more Iron and 1.4 times more Potassium than Strawberries.
- While 1 lb of Raw Strawberries contains 1.4 times more Magnesium and 3.7 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Strawberries contain similar levels of Phosphorus and Water per one pound.
- Both Cooked Ripe Red Tomatoes as well as Raw Strawberries lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Strawberries contains 32.5 times more Omega 3, 1.9 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fructose and 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in one pound.