Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Strawberries:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin E and 1.3 times more Vitamin K than Raw Strawberries.
While Raw Strawberries contain 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Strawberries have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Strawberries:
Cooked Ripe Red Tomatoes have 1.6 times more Copper, 1.7 times more Iron and 1.4 times more Potassium than Raw Strawberries.
While Raw Strawberries contain 1.5 times more Calcium, 1.4 times more Magnesium and 3.7 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Strawberries have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Strawberries have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.4 times more Protein than Raw Strawberries.
While Raw Strawberries contain 1.8 times more Energy, 32.5 times more Omega 3, 1.9 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fructose and 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.