Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 17 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Cooked Ripe Red Tomatoes VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 22.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 6.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 12.3 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 29.6 times more Potassium, 4.5 times more Zinc and 50.1 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.6 times more Selenium and 3.9 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 11.4 times more Sugars, 79.5 times more Fructose, 3.4 times more Fiber and 2 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 4.3 times more Fat, 11.5 times more Saturated Fat, 6.6 times more Omega 3 and 2.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6