Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	21% 607kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	16.3% 16g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	18% 5.8g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	75.4% 98g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	10% 7.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	0.77% 0.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 0.75g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.2g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	54.8% 8.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	22.3% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Calcium	2.2% 22mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	46.4% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	80.5% 44.3μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	97% 1461mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	9.56% 1.05mg	11mg per day for Men 19-50 years
Water	5.06% 187g	1.7% 63.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 14 times more Vitamin B1, 12.8 times more Vitamin B2, 8.3 times more Vitamin B3, 4.4 times more Vitamin B5, 7.2 times more Vitamin B9 and 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Cooked Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• 7 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 13.3 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese, 7.4 times more Phosphorus, 44.6 times more Selenium, 66.9 times more Sodium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 17 times more Energy, 72.6 times more Fat, 194.9 times more Saturated Fat, 113 times more Omega 3, 49.1 times more Omega 6, 12.3 times more Carbohydrate, 1.5 times more Sugars, 5 times more Fiber and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein