Comparing Nutrients in 500 calories Stewed TomatoesVS Almond paste
Weight per 500 calories
Stewed Tomatoes
633g
Almond paste
109g
Almond paste has 5.8 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Almond paste?
Stewed Tomatoes VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Almond paste?
Lets compare vitamin content per 500 calories of Stewed Tomatoes vs Almond paste:
500 calories of Stewed Tomatoes have more Vitamin A, 7.6 times more Vitamin B1, 4.5 times more Vitamin B3, 13.1 times more Vitamin B5, 13.8 times more Vitamin B6 and 1055.1 times more Vitamin C than Almond paste.
Both Stewed Tomatoes and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Stewed Ripe Red Tomatoes as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Tomatoes vs Almond paste:
500 calories of Stewed Tomatoes have 1.2 times more Copper, 3.8 times more Iron, 1.3 times more Manganese, 4.6 times more Potassium, 1.7 times more Selenium, 293.1 times more Sodium and 33.2 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Magnesium and 1.4 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Almond paste contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Tomatoes have 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Fat than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Almond paste offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.